Structural Family Therapy (SFT)
Focuses on understanding and reorganizing family dynamics and boundaries to improve communication, roles, and overall family functioning.
CBT for Couples
Helps partners identify and change unhelpful thought patterns and communication styles, fostering understanding, empathy, and healthier ways of relating to each other.
Emotionally Focused Couples Therapy (EFT/EFCT)
Helps partners identify and transform negative emotional patterns, strengthen attachment bonds, and build a more secure, empathetic connection.
Dialectical Behaviour Therapy (DBT)
Focuses on building skills in mindfulness, emotional regulation, distress tolerance, and effective communication to create balance between acceptance and change.
Trauma-specific Therapy
Provides a safe, structured approach to help individuals process and heal from traumatic experiences, reducing distress and promoting resilience and recovery.
Cognitive Behavioural Therapy (CBT)
Helps you understand how your thoughts, emotions, and behaviours are connected, and teaches practical tools to respond to challenges with greater awareness and balance.
Clinical Supervision
Is a collaborative process where therapists reflect on their practice, receive guidance, and develop skills to provide effective, ethical, and growth-oriented care. Formats for supervision include individual, dyadic and group supervision.
While these are some of the primary modalities used at Maatu, your therapy experience may be more eclectic and integrative, tailored to your unique needs, goals, and preferences.
